Dips Exercises

!±8± Dips Exercises

Dips exercises are a category of compound exercises that is used for strength training, and primarily focuses on improving the performance of muscles involved in areas such as arms, chest, triceps, rhomboid, and shoulders. Dips are also considered effective to shed extra weight. Dips exercises are performed using a ring dip or a dip bar - a kind of fitness accessory with a U-shaped bar. A dip belt is also used while performing this type of exercises. In some instances, equipments like chest dip and chin dip machines may be required in order to perform dips exercises. Further, the dips such as bench dips could be done without any specialized equipment like parallel bars. Mentioned below in this article are some of the prominent dips exercises.

Parallel Bar Dips It is primarily focused to improve the performance of arms, shoulders, chest, and upper back. In order to get best results from this exercise, it must be ensured that bars are placed high enough so that your feet do not touch the ground. When doing this exercise, make sure that your elbows are close to the sides. Reverse Floor Dips This is regarded as one of the important exercises to strengthen the triceps muscles. First of all, sit on the floor and then bring your hands behind your back. Now extend your legs towards your front in order to lower your body, especially the upper part. Handstand Dips This is yet another significant dips exercise to develop triceps muscles. However, this exercise involves complicated steps as well as movements. Bench Dips This dips exercise is considered highly beneficial to improve the muscles in the triceps as well as pectoral areas. In addition to exercise benches, items such as tables, chairs, or anything solid can be used to perform this exercise. Bar Dips It works chest and triceps areas. This can be initially worked out with your own body weight. Later, equipments such as weights as well as weight belt can be used to add to the effectiveness of this exercise.