Garrett P-bars backbone warmup routine

!±8± Garrett P-bars backbone warmup routine

This was the second warmup set on the parallel bars for the day, basic strength stuff. 4/15/09. V-sit to front straddle L-sit to extended tuck planche to back straddle L-sit to shoulder stand to swings to low support walk to dips.

Garrett P-bars backbone warmup routine

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