Ultimate Body Press Joist Mounted Pull Up Bar

!±8±Ultimate Body Press Joist Mounted Pull Up Bar

Brand : Ultimate Body Press
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Post Date : Dec 26, 2011 12:39:29
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The Joist Mounted Pull Up Bar from Ultimate Body Press is the perfect pull up bar for your basement or home garage gym. This joist mounted pull up bar can be installed anywhere there is an exposed beam or joist and you will not have to sacrifice any floor space. The pull up bar includes mounting hardware and instructions for quick and easy installation. Once installed you have a heavy duty pull up bar with multiple grip options. The Ultimate Body Press Joist Mount Pull Up Bar comes with thick foam padded grips, but if you prefer you can remove the foam to expose the textured knurled steel grips underneath. You can use this pull up bar for wide grip pull ups, chin-ups, neutral grip pull ups, hanging knees raises. The joist mount pull up bar from Ultimate Body Press also makes an excellent anchor point for gymnastic rings or other suspension training products. Installing a pull up bar in your home is one of the best things you could do to keep you and your entire family strong and healthy. Add Pull Up Bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image.

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Homemade Dip Station $20

!±8± Homemade Dip Station

Homemade Dip Station 4 - 8' 2X3 = 2 - 2' 3/4" pipe = 1 - 2' pipe insulator = VideoDescription.75 3" Screws (had them laying around) Start by drilling a 1" whole 1" down on a 36" board X 4 Next connect 2 36" boards to a 23.5" board Slide the pole through and fasten with nuts Add two 24" boards to the front (one on floor and one near top) Add 1 24" board to the back (on floor) Add 1 23" board to each side (near top) Make the angled pieces for extra support

Homemade Dip Station

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Ultimate Body Press Wall Mounted Pull Up Bar

!±8± Ultimate Body Press Wall Mounted Pull Up Bar

Brand : Ultimate Body Press | Rate : | Price : $58.88
Post Date : Nov 26, 2011 02:16:14 | Usually ships in 24 hours

Ultimate Body Press Wall Mounted Pull Up Bar

The Wall Mounted Pull Up Bar from Ultimate Body Press is the highest quality and most affordable wall mounted pull up bar available today. This is a gym quality wall mounted pull up bar that is designed for easy home installation. This pull up bar can be easily fastened to the stud walls of most residential and commercial building because the anchor points are positioned at exactly 16 inches on center. The heavy duty reinforced support beams and the parallel grips extend out 20 inches from the wall giving plenty of room for your pull ups. This pull up bar is made of heavy gauge steel with foam padded grips for more comfort and less irritation on your hands. The grips of the pull up bar are positioned at 10, 24 and 36 inches apart. The parallel grips that are spaced at 16 inches on center. The parallel grips are also padded and work great for neutral grip pull ups and knee raise exercises. Installing a pull up bar in your home is one of the best things you can do to keep you and your entire family strong and healthy. Add pull up bar exercises to your training and workout consistently at least twice a week for 20-40 minutes and you are guaranteed to get stronger and improve your body image. This wall mounted pull up bar also makes the perfect anchor point for other Ultimate Body Press brand pull up bar accessories like Gymnastic Rings, Push Up Rings or Ab Straps.

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Dips Exercises

!±8± Dips Exercises

Dips exercises are a category of compound exercises that is used for strength training, and primarily focuses on improving the performance of muscles involved in areas such as arms, chest, triceps, rhomboid, and shoulders. Dips are also considered effective to shed extra weight. Dips exercises are performed using a ring dip or a dip bar - a kind of fitness accessory with a U-shaped bar. A dip belt is also used while performing this type of exercises. In some instances, equipments like chest dip and chin dip machines may be required in order to perform dips exercises. Further, the dips such as bench dips could be done without any specialized equipment like parallel bars. Mentioned below in this article are some of the prominent dips exercises.

Parallel Bar Dips It is primarily focused to improve the performance of arms, shoulders, chest, and upper back. In order to get best results from this exercise, it must be ensured that bars are placed high enough so that your feet do not touch the ground. When doing this exercise, make sure that your elbows are close to the sides. Reverse Floor Dips This is regarded as one of the important exercises to strengthen the triceps muscles. First of all, sit on the floor and then bring your hands behind your back. Now extend your legs towards your front in order to lower your body, especially the upper part. Handstand Dips This is yet another significant dips exercise to develop triceps muscles. However, this exercise involves complicated steps as well as movements. Bench Dips This dips exercise is considered highly beneficial to improve the muscles in the triceps as well as pectoral areas. In addition to exercise benches, items such as tables, chairs, or anything solid can be used to perform this exercise. Bar Dips It works chest and triceps areas. This can be initially worked out with your own body weight. Later, equipments such as weights as well as weight belt can be used to add to the effectiveness of this exercise.

Dips Exercises

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Garrett P-bars backbone warmup routine

!±8± Garrett P-bars backbone warmup routine

This was the second warmup set on the parallel bars for the day, basic strength stuff. 4/15/09. V-sit to front straddle L-sit to extended tuck planche to back straddle L-sit to shoulder stand to swings to low support walk to dips.

Garrett P-bars backbone warmup routine

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Relative Strength Advantage - Dips

!±8± Relative Strength Advantage - Dips

RelativeStrengthAdvantage.com

Relative Strength Advantage - Dips

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!±8± The Triceptor

Brand : The Triceptor | Rate : | Price :
Post Date : Oct 07, 2011 14:08:27 | Usually ships in 1-2 business days

The Triceptor

• Enables you to perform 25 isometric upper body exercises
• Works for biceps, triceps, pectorals and other muscles
• Nonskid base, lightweight and easy to set up

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The Triceptor

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!±8± Progression: A-Rock

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Dip Dipping Belt PREMIUM Deluxe Natural Leather

!±8± Dip Dipping Belt PREMIUM Deluxe Natural Leather

Brand : APT | Rate : | Price : $45.95
Post Date : Sep 25, 2011 10:57:23 | Usually ships in 1-2 business days

Dip Dipping Belt PREMIUM Deluxe Natural Leather

APT Logo PREMIUM Deluxe NATURAL Leather Dipping Belt.Fully padded from end to end.HEAVY Black Premium Grade Leather .Dip Dipping Belt Dipping BeltAPT Logo shows you mean business during your Heavy Dipping workouts!!SUPER Tough and built to lastSUPER for Triceps and ChestFully adjustable chainAPT Logo PREMIUM Deluxe NATURAL Leather Dipping Belt.APT is your #1 dealer for Leather and Nylon Dipping Belts.Fully adjustable chainFully padded from end to endBuilt tough from padded layers of natural leather just like a weight lifting beltStrong chain to support the weight You unhook the clip, slide on the free weights and use a dipping bar/station/machine to do your dipping exercisesSuper for working the triceps and chest. If there ever was an exercise to stretch the chest, dips are it.Its a simple exercise, but very very effective. All you really need is something that you can support yourself on with both hands and dip away.APT highly recommends this exercise for all weight lifters, you get super stretch!!

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Upper Body Cross Training Exercises: Doing a Bench Dip Upper Body Workout

!±8± Upper Body Cross Training Exercises: Doing a Bench Dip Upper Body Workout

More tips for a great exercise upper body called the plunge base, our expert in this free fitness video on upper body exercises cross-training. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS was interested in exploring, learning and implementing fitness and nutrition (the right combination of which he believes is the basis for all health and Welln Producer: Louis Nathan

Upper Body Cross Training Exercises: Doing a Bench Dip Upper Body Workout

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